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Diabetes Digital Podcast by Food Heaven

Getting to the Core of Emotional Eating w/ Ali Shapiro

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.92.4K Ratings

🗓️ 18 September 2019

⏱️ 36 minutes

🧾️ Download transcript

Summary

Would you believe us if we said that emotional eating has little to do with food? Our podcast guest this week, Ali Shapiro, has crafted a career out of helping women make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. In this episode, Ali shares why health is about more than discipline & willpower, why people eat when they aren't hungry, the role of stress responses, and how to cultivate resilience and begin healing our relationship with food. For show notes, visit foodheavenmadeeasy.com/podcast   Get 20% off non-toxic deodorant & body care using Promo Code FOODHEAVEN at nativecos.com   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

The following podcast is a deer media production.

0:02.9

Hey, it's Wendy.

0:04.0

And it's Jess and you're listening to the Food Heaven Podcast.

0:06.9

Your online resource for delicious and nutritious living.

0:20.4

Hello, everyone. Welcome to another episode of the Food Heaven Podcast.

0:24.3

Today we have a very special guest.

0:26.0

We have Ali Shapiro, who's a holistic nutritionist,

0:29.0

integrative health coach and cancer survivor.

0:31.6

Ali is academically, practically and empathetically aware

0:35.3

of how the medical system, diet, culture, and body positivity movements

0:39.2

all have their own flavor of crazy.

0:42.6

I know, that's right.

0:43.8

From her academic research, was she applied and tested over a decade of working with clients

0:48.5

and groups? Ali has learned that what we traditionally thought of as eating issues

0:52.3

actually have very little to do with food.

0:54.5

I'm so excited to chat with Ali. We were actually both on this podcast called

0:58.9

the Rebel Therapist, where it's actually a therapist who interviews different experts,

1:04.9

mostly therapists, but also kind of people who are allies or in careers that are kind of similar.

1:10.0

And the host actually mentioned Ali and said that we have similar philosophies and do similar work.

1:16.8

So she was like, you guys should just meet up, but we don't live in the same city.

1:20.4

So we did a Zoom meeting and I feel like, weren't we talking for like an hour and a half, Ali?

1:24.7

Yeah.

...

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