😤 Getting to the Bottom of Big Emotions - with Georgie's Brother Coopa
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 28 October 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
This week my brother jumps on the poddy to share a story that had a big impact on his son Bodhi. He shares how a specific approach to tackling big emotions has been a very useful tool for positive and connected parenting. This technique is not just for parenting though, Coopa illustrates how this approach has also been a positive tool for him in his close relationships (including his relationship with me!).
Regulating our emotions can be tough especially during disagreements, but this tool will help you stop, breathe and improve communication when you feel triggered in those heated, fight or flight moments. Thanks Bodhi and thanks Coopa! 🙏🏼
Find out more about the Rise app here.
Join the Rise & Conquer Facebook group here and tell us if this technique has worked for you!
Follow the Rise & Conquer Instagram here.
Discover Rise & Conquer courses here.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I would like to acknowledge the traditional owners of the land on which this episode is being recorded. |
| 0:05.5 | The Combaum Merry People. |
| 0:07.9 | They've been having conversations and telling stories on this land for thousands of years |
| 0:13.2 | and we show our gratitude and respect for their contribution to our environment and culture. |
| 0:34.2 | This is Rise and Conquer, the podcast where we strive to become the highest version of ourselves. |
| 0:35.8 | Through curious conversations, healthy mindsets, laughter, connection, |
| 0:40.8 | and a deep desire to evolve. I'm your host, Georgie Stevenson. Join me as we explore |
| 0:48.4 | parenthood, business, manifestation and so much more. It's positive, it's practical and it's about putting you in the |
| 0:56.3 | driver's seat of your own life. Are you ready? Hey everyone, it's Cooper here. I am George's brother. |
| 1:06.0 | If you didn't know, we've got a few businesses together. I'm the-director of russ and conger as well you might |
| 1:13.0 | have heard of me before i am jumping on and i'm going to be doing a solo episode so i hope you |
| 1:20.2 | enjoy first of all i want to tell a story and then we're going to diagnose what kind of happened because I got told from my good friend |
| 1:33.5 | and coach pretty much that it was a crossroads for my two little boys, Bodey and Billy. |
| 1:42.0 | And it was, yeah, a bit of a divide for them for their childhood and he said that |
| 1:50.1 | you'd done a really good job and it was very big and I thought it was really cool when I was doing |
| 1:57.0 | it but I didn't think it was that big but I thought maybe we could all learn from it. |
| 2:01.6 | Let's dive in. |
| 2:06.3 | The story is, the other weekend, I was just at home with the boys and Bodie, my eldest, he was a bit |
| 2:16.9 | moody, he was pretty moody, a bit snappy, he was a bit moody. |
| 2:20.3 | He was pretty moody, a bit snappy. |
| 2:23.9 | He just wasn't being his best self. |
| 2:27.1 | And he was affecting the people around him. |
... |
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