Getting Through- Podcast #572

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 3 November 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todd and Cathy discuss getting through difficult and vulnerable moments (like election day) and how self-compassion and mindfulness are key. They discuss coping mechanisms versus escapism, how to effectively breathe, and why we should check-in on our strong friends.

Transcript

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0:00.0	do do do do do do do here we go my name's Todd this is Kathy welcome back to another episode of Zen
0:08.8	Parenting Radio this is podcast number 572 why listeners in parenting radio because you'll feel
0:15.1	outstanding and always remember our motto which is the best predictor of a child's well being is a
0:20.8	parent's self-being as a parent's
0:21.4	self-understanding.
0:23.0	On today's show, what did I just write down, sweetie?
0:26.7	Getting through.
0:27.6	Getting through.
0:28.7	Is that what we're going to title today's podcast?
0:30.4	Yes.
0:31.8	We are recording this on November 2nd, which is the day before the election.
0:38.5	And, you know, kind of an emotional day, and there's probably another emotional day or two or three or a million ahead.
0:46.7	And Kathy and I kind of went back and forth on what we want to talk about.
0:49.4	This is where we landed.
0:50.5	I want to just share a few things of a book I'm reading called At the Speed of Life.
0:55.0	It's a really old book.
0:56.3	It was written in the mid-90s, but I'm getting a lot out of it.
0:59.0	And I want to focus specifically on breathing, which is a good thing.
1:03.4	I love breathing.
1:04.5	I do too.
1:05.4	I do too.
1:06.0	I just felt like today, what I needed today was to not feel like I had to do things like I
	...

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