Getting through every day you can't stop thinking about what happened in the past

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.5 • 2K Ratings

🗓️ 6 August 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dwelling on an event in the past can keep you there. It can occupy your brain every day until you can think of nothing else, causing you to miss what's right in front of you. This kind of obsessive thinking can make life pass by, and you may not even realize it.

Transcript

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0:00.0	Aside from this show, I have another podcast called Love and Abuse about navigating the
0:04.9	difficult relationship over at Love and Abuse.com.
0:08.4	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right for
0:12.4	you so that you can create the life you want now.
0:28.3	Welcome to the show, my name is Paul Coliani and I'm here to help you learn to deal with
0:31.9	difficult people and tackle life's challenges without compromising who you are.
0:36.8	This show consists of my personal opinions and is meant for informational purposes only,
0:41.0	always think of a professional for your mental health and well-being.
0:45.0	So glad you are here for another show.
0:47.8	I am on my 10th year, yeah, this is the 10th year that I've been doing the overwhelmed
0:53.1	brain hard to believe.
0:55.6	But if this is your first time, I've got about 10 years of material you can listen to
1:00.2	if you like what you hear, if you don't go to my other podcast, Love and Abuse at Love
1:06.8	and Abuse.com or listen to an episode that applies to you.
1:10.2	If you go to the overwhelmed brain.com and click on all episodes, you will have a little
1:15.3	search field there and you can search for anything that you're dealing with.
1:18.9	But today I'm not sure if we're going to talk about this in the entire episode, but I
1:23.5	did get an email a while back that this person went through or she started a relationship
1:31.8	with this guy and they had some different values and they thought or she thought it was
1:36.7	exclusive and then he didn't and then he ended up kissing a girl somewhere and he said
1:42.7	I thought we weren't exclusive and they went back and forth and she broke up and then
1:48.2	she said okay, I forgive you, let's get back together and he said okay, great.
	...

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