2017 is on its way and one of the biggest things people ask me about at London

reel is Brian how do I stop procrastinating it's one of the biggest things that come up and we do these deep

dive surveys every three months or so you might have actually got one and

filled it out and we say what is the biggest challenge you're currently facing in

your life.

And one of the things that comes up time and time again is that people don't know how to

get things done.

And they put off the big decisions they need to make in their life and the big moves they need

to make, whether whether it start that

new relationship or start a business or invest in yourself or pick up a fitness

routine or change the diet and they never actually get it done and so they come to

me and they're like Brian how can I get

things done because when you don't it rips apart your self-esteem and you just

start feeling like a loser and it just spirals down and down and down and

and so I have a recommendation for you.

When we first opened the new studio, our very first guest in the brand new setup was a man by

the name of David Allen and he is the author of a book called Getting Things Done.

And he has come up with a system that allows you to execute on your ideas.

And one of the greatest things he says is the brain is an amazing place to come up with an idea, but it's a horrible place to store an idea.

And so one of his trademarks is he gets it out of your brain and onto a capture system.

Could be a piece of paper could be a mobile phone it could be

something in an app and then there's a process of then going through those those items

...