When you find the three, life is better than it was with two.

And then you go look for the fourth and the fifth.

And life gradually gets better and better and better as you implement more of these.

So it's not like the way I've seen it.

It's not like there's a threshold.

And once you cross it, things improve.

There's a dose response.

Life gets better as you implement these things more.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you, and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired,

no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

There are dozens, if not a few hundreds of tools any of us can employ.

And odds are you don't need all of them.

You need four to five, three to seven.

There's a really small number, probably not in the double digits even, of tools you need to regularly implement.

...