Getting Started with Intermittent Fasting

The Dad Edge Podcast

Larry Hagner

Project, Self-improvement, Stevenson, Podcast, Edge, Education, Kids, Shawn, Family, Kids & Family, Fathers, Fatherhood, Community, Advice, Dad, Good, Health & Fitness, Children

4.8 • 1.5K Ratings

🗓️ 2 January 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s 2020, and we’re all pumped about taking action on our health and fitness goals. Intermittent fasting is getting a huge amount of attention, not just for weight loss, but for anti-aging, disease prevention, and mental sharpness. Getting started with intermittent fasting is challenging mentally and physically, but in this show you will learn the benefits that make it all worth it.

Today we have Joel Staley from Dads Who Lift on the show. He helps busy parents turn their bodies into fat-burning machines. He tells us what happens to our bodies when we fast, how to break into a fasting routine, and what results to expect.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday191.

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Transcript

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0:00.0	We are men. We are warriors. We are dads with a purpose. Dad's with an edge. We sharpen our skills so we can show up best for others.
0:14.0	We have one shot in life to be a dad.
0:20.0	Why not make it epic?
0:28.0	Hey, what's up guys? Hey, what's up guys?
0:29.0	Welcome to 2020.
0:32.0	Yes, yes, yes, here we are. New Year's resolutions. It starts today. Today's the day my
0:39.3	diet starts. If you go into any gym right now, the treadmills are packed.
0:45.0	You're waiting for machines.
0:47.0	The newbies in the gym, they're not wiping the sweat off,
0:50.0	there, the bench and stuff like that, people even nasty imprints everywhere.
0:54.9	I mean it's crazy.
0:56.6	Like if you step foot into a gym in the morning or at like 5 p.m. at night, yeah, good luck.
1:01.7	You're going to be waiting.
1:02.4	You might as well as just like, take a ticket.
1:04.4	That's what they should do.
1:05.4	Oh, you want to get on this treadmill next?
1:07.1	Here, take a ticket, wait in line.
1:09.5	That's what it's like right now.
1:11.2	But if you're anything like 99% of people out there.
1:14.0	20 baby. This is the year.
1:17.0	This year I'm going to get in shape.
1:19.0	So what do we want to do?
	...

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