Welcome back to Anxiety Slayer. I'm Shan Vanderleek. Every week, Nanga and I offer a holistic,

compassionate approach to managing anxiety, drawing upon our many years

of experience. And we aim to equip you with the tools and strategies you can implement immediately

to alleviate symptoms of anxiety and cultivate a sense of calm, resilience. Before we get started,

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Welcome back in Nanga.

Hey, Shun.

So good to be with you this week.

Talking about a subject that you know so much about and that I'm grateful we're digging into a little bit deeper. If you're looking

for a powerful self-help technique to help you slay your anxiety, we highly recommend EFT tapping.

Ananga, before we dig in, would you kindly share an introduction to EFT Tapping, sharing with our listeners who don't know what it is, what it's all about?

Yeah, I think tapping's been around now for well over 20 years, probably closer to 30 years, so many people have heard of it.

But not everyone knows how it works or how to do it.

So it's nice to be going back to basics today. It's such a helpful technique.

Originally, it was called EFT, which stood for emotional freedom techniques, and then it became known as EFT tapping or just tapping because

tapping is what you do. It's a very effective self-help tool that you can use for all kinds of

things. It's very good for calming anxiety, fears, phobias, so many uses. Taping is a description of the way EFT is used. It's used by tapping

with your fingertips on natural healing energy points on the body or meridian points. And they're

the same points as the points used in acupuncture or acupressure in traditional Chinese medicine.

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