Welcome to the every day is Saturday podcast the number one motivation show on the planet no more Mondays for you

It's time to make every day Saturday

This is the podcast where we help you to accept who you are not where you are on the rollercoaster

Like you know, we only sit in the front seat champion. So make sure you are fastened and tight

Let's go

Tired of feeling run down all the time during the week. We can help you make every day feel like it's a Saturday

Let's go pack your bags. It's time to leave average fill

Introducing the man who thinks abnormal stands for above normal when you're on fire people will travel from miles

Around to watch you burn baby. We are fired up

The host of the every day is Saturday show Sam Crowley

Hello champion and welcome back to the every day is Saturday podcast. Let's dive right in to today's show

Hit the gym. I'm just an FYI update

Rapping up week three of back at it now that the colder months are here in Ohio

I'm at the gym a lot more golf course not so much be lying if I told you that I wasn't a bit sad about that

But feels good to be back at it hit a cardio workout today that really kicked my butt

But you know, you're getting stronger every day and that's the way I looked at it three weeks ago

Yeah, not so much. I didn't feel strong at all had to kind of hit the reset button

so I don't go to the gym mainly between the months of May

through September because I'm on the golf course and

Yeah, that's my workout, but yeah, November through February into March

I hit it a lot and there's a great book out there by the way. I've recommended this on the podcast before

It's called Younger next year. It's by Chris Crowley. No relation. I actually have a brother named Chris Crowley

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