Hey folks, it's Ben Greenfield and I figured I might as well just start this podcast

episode off by talking about shocking yourself.

So you've probably heard me talking about East Tim before and about how it can be used

for recovery.

This is literally just like it sounds like electric stimulation and some electric stimulation

devices are really good for things like power and strength and others are good for recovery.

The one I want to tell you about right now is for recovery.

It's called a Mark Pro M-A-R-C-Pro and it produces what is called a square waveform

which means that it grabs your muscles when it electrically stimulates them in a very therapeutic

manner that increases blood flow to an area but doesn't damage muscles like a more intense

form of electrical stimulation might.

So this Mark Pro simply comes with these electrodes and you surround the area that's hurting

and basically shock it into submission.

That doesn't hurt at all.

It just delivers this mild electrical wave that does things like increase blood flow and

keeps you from losing muscles when you're injured, etc.

So you actually get a discount on the Mark Pro and here's how.

You go to MarkPro.com that's M-A-R-C-Pro.com and you use promo code Ben to get 5% off.

And you can literally take this on an airplane.

I've tried TSA, it doesn't mind.

And you can even shock yourself when you're sitting for a long period of time on a plane

in a car.

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