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The Dr. Hyman Show

Getting Rid Of Cold Sores And Canker Sores with Dr. Elizabeth Boham

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.68.7K Ratings

🗓️ 21 December 2020

⏱️ 31 minutes

🧾️ Download transcript

Summary

Getting Rid Of Cold Sores And Canker Sores | This episode is sponsored by Thrive Market and Apeel


While there is a difference between cold sores and canker sores, they are similar in that common occurrence of either is an indication that something is out of balance in the body. Most of us have had canker sores at one time or another. They usually occur at the side of your mouth, by your cheek, inside of your cheek, or underneath your tongue, and they can be quite painful. As opposed to cold sores, canker sores are not infections. Cold sores, however, are contagious, often forming inside your mouth, near your teeth, or on the lips; they result from herpes simplex virus. 


In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss what frequent recurrence of cold sore or canker sores might be indicating, and how they treat patients experiencing these issues.


Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.


This episode is sponsored by Thrive Market and Apeel.


Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1-year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman


Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. If you want to learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs


In this conversation, Dr. Hyman and Dr. Boham discuss:


  • The difference between canker sores and cold sores


  • Reasons for recurring canker sores, ranging from celiacs disease to immune dysfunction to food reactions, nutritional deficiencies, and more


  • The relationship between digestion and canker sores


  • The prevalence of herpes simplex virus I


  • Common cold sore triggers, including stress, nutritional deficiency, and more


  • The relationship between recurrent cold sores and the health of your immune system


Additional Resources


The New Science Of Immuno-Rejuvenation

https://drhyman.com/blog/2020/04/20/podcast-ep105/


Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Ward

https://drhyman.com/blog/2020/11/30/podcast-hc32/


What Not To Eat

https://drhyman.com/blog/2018/03/30/what-not-to-eat/


What Not To Eat: Part II

https://drhyman.com/blog/2018/04/20/what-not-to-eat-part-2/




Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy.

0:02.8

One of the most common reasons when we have people who have a lot of canker sores,

0:08.4

you know, whether they test positive for ciliac or just we think it's gluten sensitivity

0:13.7

or we don't have a full positive ciliac test.

0:16.5

But when they take away gluten, they often will clear up.

0:20.8

Hey everyone, it's Dr. Heimann here.

0:24.8

Now I always say your body is your best doctor.

0:27.3

And if you listen closely and pay attention, your body will let you know which foods make

0:31.6

you feel awesome and which don't.

0:35.0

From years of listening to my body, I know that eating refined grains just does not work

0:39.2

for me.

0:40.2

Most of the time I stick with a ton of colorful veggies, some quality protein, healthy fats,

0:45.2

and every once in a while, I like to bake a delicious bread with dinner.

0:49.4

Now my team recently introduced me to simple meals, almond flour, focaccia mix, and it's

0:54.8

amazing.

0:55.8

It's got only six simple ingredients and so tasty you would never know that it was

1:00.2

grain-free.

1:02.0

It bakes up with a perfect crust and has a buttery soft texture inside.

1:06.4

I always make sure to have it on hand in my kitchen for when my wife and I won an occasional

1:09.6

treat.

1:10.6

Now I stock up on simple meals, almond flour, focaccia mix, and all my other kitchen staples

1:15.0

at Thrive Market.

...

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