Getting Real About Safe Space: How to Create Them Within: Practical Tips for Mental Health

Emotional Badass

Nikki Eisenhauer

Self-improvement, Mental Health, Education, Health & Fitness

4.8 • 2.2K Ratings

🗓️ 10 January 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever questioned the efficacy of "safe spaces"? You're not alone. If you’ve ever been in a supposed safe space that didn’t feel so safe, this episode is for you! In accepting what IS over an IDEAL, we empower ourselves to do the real work of becoming safer within. We delve into the limitations of external safe spaces and the importance of cultivating internal safety through self-love and self-respect. By fostering self-trust and developing self-regulation skills, Highly Sensitive People (HSPs) can find true safety within themselves, leading to better mental health and resilience. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.0	This message comes from Better Help.
0:26.0	Can you think of a time when you didn't feel like you could be yourself,
0:29.0	like you were hiding behind a mask?
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0:36.0	to be your authentic self. So you can stop hiding because masks should be for Halloween fun,
0:42.3	not for your emotions.
0:44.0	Take off the mask with better help.
0:46.0	Visit better help.com today to get 10% off your first month.
0:50.0	That's BetterHelp, H-E-L-P.com.
0:54.0	Hello, welcome to Emotional Bad-ass Where Moxy Meets Mindful.
0:58.0	I'm Nicky Eisenhower, your host, Life Coach and Psychotherapist,
1:02.0	and on today's episode, I'm discussing
1:04.2	getting real about safe space. Oh, Safe space. We hear it all the time now, of the holistic healing communities,
1:33.8	HSP tribes, LGBTQ communities,
1:37.3	the intention of having, creating,
1:40.7	holding a safe space, it resonates with those of us who have a lot of
	...

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