Hey everybody, Core of the Joy here.

And summer is in full swing, so let's shine a light on sun protection.

Whether you're out of the track, out on a job, or just enjoying summer weather, daily sun exposure adds up.

About 90% of non-melanoma skin cancer, such as basal cell carcinoma and cutaneous squamous cell carcinoma,

are linked to ultraviolet, also known as UV, radiation from the sun.

The good news, simple steps can make a big difference in protecting your skin.

Wear long sleeves, a wide brim hat, and even some sunglasses.

Use broad spectrum sunscreen with SPF 30 or higher and reapply over two hours.

Our sponsor, Regenereneron is raising awareness

of non-melanoma skin cancer with the

Let's Get Real about skin cancer educational

program and encouraging people

to take control of their skin health.

Visit let's get real

about skin cancer.com to learn

more and take the pledge to see a dermatologist

for an annual skin check.

Hey, everybody, happy Thursday.

Hope you're having a great day.

Quarter of Joy here alongside Ryan Flores.

Stacking Penny, spare change edition, breaking down a little bit of SVG, Chicago burnout.

Then I'm going to shift gears on to the wine country. SV SVG Chicago burnout thing.

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