How do you prevent kids? What birth control do you want?

Don't have kids, don't have kids.

It's really a backwards approach to something that is such a big part of so many people's lives. Time will make a decision for you eventually. That doesn't mean age is the end-all be-all, but it does mean that we deserve knowledge and data about our bodies earlier so that we can be the one in control of our reproductive future. All you hear are these doom and gloom stats. Like, the older you get, the less likely that you're going to get pregnant. It does get harder as we get older, but by no means is it impossible. Let's focus on being healthy. Let's look at your cellular health. Let's check markers for insulin resistance or chronic inflammation. And let's make sure that you're in the best position possible so that you can have an easier journey no matter what your fertility journey looks like.

Welcome back to the Real Foodology podcast. On this week's episode, I sit down with Dr. Natalie

Crawford, a double board certified OB-Gen and fertility doctor known for her work

empowering women to understand reproductive health.

In this conversation, we dig into why your metabolic and inflammatory health matter more for fertility than just your age and the doom and gloom narrative around getting pregnant in

your 30s and beyond.

Dr. Crawford breaks down how cycle tracking, hormone testing, and lifestyle foundations like

sleep, strength training, and gut health can

transform fertility outcomes for both women and also men. Whether you're trying to conceive now

or simply want to protect your fertility for the future, this episode is all about giving

women the data, tools, and confidence to make informed decisions about their bodies.

I loved this episode. There's also a really fun announcement, so you're going to want to stay tuned. If you are loving the podcast, take a moment to rate and review. It means so much. I know I ask every week, but seriously, you guys, it helps the show more than you will ever know. So please take a moment to rate and review. If you're loving this particular episode, please tag me. Please also tag Dr. Natalie Crawford. We will try to share them and get it out to people. Thank you so much for listening.

We really appreciate the support. And I hope you love the episode. If you're finally ready to fix your

gut, make your hair healthier and stronger and add a little extra glow to your skin in 2026.

You need to add claustrum to your skin in 2026, you need to add

colostrum to your daily routine. Today's sponsor, Cowboy Colostrum, offers the highest quality

bovine, that's cow colostrum available in the U.S. It's 100% made in America from 100%

American grass-fed cows, which we love. And it really matters when it comes to quality

and sourcing. What sets cowboy colostrum apart is that it's true first day, whole colostrum,

rich in powerful bioactives like immunoglobulins and growth factors. And don't worry, they only

...