getting over the 'I'll start tomorrow mindset' + britt's new training app

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 18 May 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more!

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Timestamps

00:28 Weekly recap

00:50 Charleston

1:20 the grind

3:10 self worth & work

5:30 vacation adventures

7:28 Britt’s NEW TRAINING APP

8:20 what programs is Britt offering?

9:30 recipes & new workouts

9:50 log your workouts

10:08 warm-up’s & cool-down’s

10:26 categories

11:24 SIGN UP for Britt’s App!

13:00 “I’ll start over tomorrow”

14:00 Over compensating

15:50 Eating on vacation

17:30 groceries

18:30 eat breakfast

19:00 each day is a fresh start

21:00 listen to your body’s cues

24:00 take care of your body

24:35 micros & macros

25:00 change your mindset

25:40 progress looks different for everybody

28:00 mental progress & mindset shifts

30:37 Darian’s reviews of the week

32:45 EMAIL YOUR JUICY GYM STORIES!

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Games Podcast. to Kraken and let's get to snack in.
1:05.4	Welcome to the Fun and Games podcast.
1:15.0	I'm your host, Brittany L Upton, and let the games begin. What's up you guys?
1:20.0	What's up you guys? Welcome back to another episode of the Fun and Games Podcast, aka the best podcast there ever was. I have some pretty exciting
1:25.3	announcements to make in this podcast but first I'm going to do a quick weekly
1:29.8	recap. This past week Darian and I were in Charleston, which was really fun. We took Vinny 2 of course. It was really fun to be able to finally take a step back a week back and not worry about work.
	...

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