Getting Over The Hump, How To Master a New Challenge || MBPP Ep. 794
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 31 August 2022
⏱️ 83 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about getting over "the hump", aka, coming back to a new challenge enough times to become proficient at it.
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Transcript
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| 0:00.0 | How'd you get over the hump in the beginning, like you've mentioned to me before that you were pretty like sore and stuff in the beginning? |
| 0:06.5 | Oh yeah. What kept you, what do you think kept you going back? Like what did you maybe like about it? |
| 0:11.8 | If you're real, if you have a wrestling background or maybe if you're just really gifted when it comes to movement, |
| 0:16.4 | maybe it'll click for you in three, four, five months, but I think it took me over a year for like the movement, |
| 0:21.8 | for stuff to like click well. Did you feel relaxed when you first started picking up running? |
| 0:27.8 | Like seriously picking up running? Were you pretty relaxed? How long did it take you to become a more relaxed runner? |
| 0:35.2 | It takes a while to like, you know, relax while you're running, especially when you're going like long, |
| 0:41.3 | like a longer distance and you're trying to run continuously. But I also, my approach in the beginning |
| 0:46.6 | was to like try to mitigate a lot of that. So I only ran for real short periods of time. If you can't |
| 0:51.7 | think about the form and the technique and what you're supposed to do and how you're supposed to execute it, |
| 0:56.8 | for all five sets of five, the weight's too heavy. Normally what happens is you get that weight in your |
| 1:02.0 | back and go, oh fuck, I don't know if I'm going to be able to do five reps and then you're not sure if |
| 1:06.0 | you can get through the next set, the next set, and you're just kind of crapping your pants the whole time |
| 1:10.4 | rather than being able to do a coordinated effort with a good squat. You know, there's plenty of reasons to quit. |
| 1:15.3 | There's plenty of reasons to stop because you don't get better at it right away and it does take, |
| 1:20.8 | it does take a lot of work. Um, fuck, man, I mean, I remember being out on like many runs and just |
| 1:28.2 | being like, man, I still can't breathe that good. Are you serious? Like this is crazy. Are you actually on |
| 1:33.1 | like CRT, though? What will be the point, though? I mean, because my hands warm on levels, dude, as we get older. |
| 1:39.0 | No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, because you guys say that. |
| 1:44.2 | When you are a kid, you don't really understand how some things do work. And as an adult, you've already |
| 1:50.1 | learned how to learn. So it's, it's not that you need to exert more force, especially need to get |
| 1:54.8 | matter. You get matter. Yeah, get super mad. Just fucking whole count, bro. |
... |
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