What's up? Sisters and Friends, happy Monday, everybody. I hope you're having a great start to your week, but I really believe it's about to get so much better.

If you've seen the title of today's episode, How to Get Through a Breakup, then you're probably in the right

place because assuming you clicked on this, needing some advice, getting through a breakup,

or maybe your breakup was a long time ago and you just want a little advice on maybe you're

still having some lingering thoughts or some pain from the past. Maybe you're anticipating a

breakup. You know that needs to happen. Or maybe you're

just here and that's not a part of your story, but you're hoping for some good wisdom in between.

And I think we're going to give you all of that as we share our stories today. The truth is,

we actually have a counseling aspect of L.O. where Freddie, you know, sees clients. And one of our biggest client

clientele's, I guess, people who come in is because they just went through a breakup. And so I just

wanted you all to know that. The reality is this is a very hard subject. It's a very hard thing to

get over a breakup. Even saying get over a breakup sounds insensitive to how hard it

actually is to walk through something like that. And it's so hard that we have many, many people

come to counseling because of it. And I don't think anyone should rule out counseling. You know,

this might be the start of a good conversation. And so I invited two of my friends who, unfortunately, had to go through some tough

breakups to be the members of this podcast.

But the reality is most all of my friends went through tough breakups.

I could have asked anybody.

These two were willing.

And so I'm thankful for that.

But we have Lydia back on the podcast.

Woohoo.

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