Getting Out of a Rut - 7 Tips for Renewing Motivation, Inspiration, + Self-Care

Life with Marianna

Arts, Fashion & Beauty

4.9 • 2.6K Ratings

🗓️ 28 February 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like you’re in a rut but don’t know where to start? In this solo episode, Marianna shares how to break out of the mundane and find new ways to stay motivated and inspired. You’ll learn steps to break out of a slump - in your professional and personal life. She discusses how to shake up your routine by trying something new with your partner, getting outside, and the significance of changing up your physical environment. Finally, Marianna describes the importance of practicing gratitude every day and how it can help you switch your perspective on things that may seem mundane. Follow Marianna: @marianna_hewitt Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Links mentioned: Goal Episode Dr Amen Dr Molly Burrets The Power of Self-Discipline Book Ouai: theouai.com/MARIANNA for 15% off your entire purchase. Beekeeper’s Naturals: beekeepersnaturals.com/MARIANNA or code MARIANNA to get 20% off your first order Starface: starface.world for free shipping on your first Micro-Cloud order. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	I'm Claire Meiser and I'm Erica Cerulo.
0:05.8	And we are the hosts of A Thing or Two with Claire and Erica, a weekly podcast all about
0:09.8	discovery and enthusiasm.
0:11.0	Well, that's how we describe it, but someone else described it even better, I think, as
0:16.1	a unique mix of urgent discussions of non-urgent things and thoughtful conversations of important
0:20.8	and otherwise ignored things.
0:22.6	If you want to check it out and see what it's all about, check back every Monday where
0:26.4	we drop new episodes.
0:27.4	I think you'll like it.
0:28.4	It's a great Monday morning ritual.
0:29.7	A Thing or Two with Claire and Erica.
0:31.7	Hey, it's Mariana and welcome back to the Life of Mariana podcast.
0:42.2	In this episode, I'm sharing seven ways to get yourself out of a rut.
0:46.4	Sometimes it happens and you just have days, weeks, times when we just feel like I need
0:50.2	a little something to motivate me.
0:52.0	So if you're looking for a quick fix of something that can instantly help boost your mood,
0:56.0	or if you're looking for larger ways to help overhaul your life if you're feeling like
0:59.5	you're in a rut that's maybe lasting a little bit longer than you, like, keep listening
1:03.0	because I hope you find some things that help.
1:05.2	And if you're in New York, I have something so excited to share with you guys.
1:08.8	Summer Fridays is coming to New York.
	...

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