The weather. Tomorrow, expect a... Biting cold front. Mmm, how naughty. I wonder what I'll be wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain that'll soak you to the skin. By Monday, temperatures will rise, slowly but surely, reaching their peak in the afternoon.

Not in the mood for miserable weather?

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Sun Express, non-stop sunshine. Welcome. We're back with 50% facts. Like you guys can't tell, but I've just on vacation for like three weeks.

That's why you look so relaxed. Yeah, I'm sure that's it. Yeah. If I could sleep, I'd be really relaxed. I'm on this sleep struggle currently. Like five hours, maybe six, and then I'm awake, and there's nothing I can do. And what do you think that's from? I have no idea. Yeah. I get that from just having back pain. Oh, yeah? Yeah, where I'll go to roll over and then it wakes me up. And then sometimes my brain will kick in at that point.

And then I start thinking about everything.

And I would imagine for you running a gym and the podcast and everything, your brain's probably always going.

Yeah, unfortunately.

I wish I could shut it off sometimes.

And I don't know, just sometimes, like I have a comfortable bed and a comfortable room or whatever, and I just can still feel uncomfortable in those circumstances. I don't know why. Yeah, same way. Sometimes it's just it's a little warm or something. But most of the time, yeah, I'm like, the bed, everything's comfortable. I'm right here. Why, why am I waking up? Why can't I fall asleep? Why am I only getting, you know,

I hate to look at the sleep thing. So do you ever use your watch or anything? Yeah, I do. Yeah. So it'll monitor my sleep. I really hate that because I think that maybe puts a little bit of extra pressure on me to get some good sleep. And then I wake up and look at it and go, oh, great, it says four hours.

Or it's all interrupted the whole night.

Yeah, it's, yeah, it's, uh, it's very sometimes disappointing. Yeah. It's like when you look at the clock and you think that it's later than it is, like, oh, maybe I've got, you know, six or seven hours of sleep. And then you go, oh, no, it's like it's been four and and now i'm awake and i don't know what to do i'm sure i'll catch up on it this

weekend right yeah you always kind of think that there's gonna yeah it it never really works out and I keep reading about the like beneficial quality of naps I kind of love to do that like on a schedule as opposed to just sitting someplace and then falling asleep.

Yeah, I don't have a scheduled nap time, but I do take naps. You do take naps? Yeah, I do. I love naps.

I'm going to ask our guest to introduce himself. All right. My name is Ralph Cadgiano. I own

longevity, which is a personal training and nutrition coaching service.

I'm out of Vallejo.

And what I do is I am a concierge service, so I go to the clients generally.

And then when I don't go to clients, I also have a conditioning program that I put together.

There's a small group.

We usually try to keep it to five or less,

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