Getting Grit with Caroline Miller

Live Happy Now

Live Happy LLC

Mental Health, Health & Fitness, Health & Fitness:mental Health

4.7 • 522 Ratings

🗓️ 6 June 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Caroline Miller is recognized as one of the world’s leading positive psychology experts in the areas of goal setting and accomplishment, grit, happiness and success and how to apply it to one’s life for maximum transformation and growth. In her book Getting Grit she provides an evidence-based approach to cultivating passion, perseverance and purpose. What you'll learn in this podcast: The different types of bad grit Why goal setting is so important to your overall well-being Steps to take to reach your full potential

Transcript

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0:00.0	Grit is the stubborn refusal to quit and persevere. Learn how you can cultivate grit within your
0:05.0	life to help you become more successful on this episode of Live Happy Now. The ancient Greeks defined
0:10.6	happiness as the joy you feel moving towards your potential. To think about positive
0:16.9	psychology, it's a science and it's actually younger than the internet, believe it or not.
0:23.5	The reality is that social connection is in the research, the greatest predictor we have of long-term
0:30.2	happiness. You have some factors in your control. They can promote the health and resilience
0:36.1	and growth of your absolutely most important
0:38.2	asset, which is your brain. And so it all comes down to understanding ourselves. There's a way for all
0:44.0	of us to succeed, but it might take different things. We're all looking for the same thing, and that's a way
0:49.2	to bring a little bit more joy to our day. Join us as we look at the many different paths that
0:53.4	lead us to that happy place. This is Live Happy Now.
0:57.5	Hello and greetings and welcome to another edition of the Live Happy Now podcast. I'm your host,
1:02.3	J.R. Houston. Thrill that you are joining us wherever you are in the world. However you
1:06.0	may be listening, we thank you for making us a part of your day. And we thank all of you that tuned in this past Sunday for our first episode of Live Happy Radio.
1:15.8	And welcome those of you to the podcast who only found out about us because you happened upon us on the radio this past Sunday.
1:22.6	We also want to thank those of you who tuned into us because you're reading the magazine.
1:26.6	We encourage you to subscribe. You can get the print edition sent to you or you can do what I recommend and get the digital edition. It's available in the Apple store and the Google Play Store and you can put it on your phone, you can put it on your tablet, whatever you want to do and take it with you wherever you go. The best part about the digital edition is that it has so many special features in there
1:46.5	that you won't find on the print edition.
1:48.4	So either way, get a copy in your hands, whether it be on paper or on your phone, Live Happy magazine.
1:54.8	And don't forget to tune in each Sunday for Live Happy Radio.
1:58.3	It's a little bit different than the podcast, but it is available to you if you are in Dallas,
2:02.7	Texas, over the air on 98.7K Love, or you can listen worldwide on radio.com.
	...

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