Getting Good at Life Through Meditation | Emily Fletcher

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 20 October 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

You don’t have to be a monk to meditate.

A common misconception is that you have to be some sort of spiritual guru to get anything out of meditation. This is simply not true. Meditating is a way to tap into your inner self, quiet the mind and listen to what you really want out of life. We meditate to get good at life, not to get good at meditation.

Emily Fletcher, founder of Ziva Meditation, wants to inspire people to try mediation for themselves. And after teaching over 40,000 people just that, you could say she’s a bit of an expert on the subject.

|| LINKS | zivameditation.com/podcast| | ttps://www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/getting-good-at-life-through-meditation-emily-fletcher/

Transcript

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0:00.0	You are listening to The Darren O'Lean Show.
0:04.3	I'm Darren.
0:05.6	I spent the last 20 years devoted to improving health, protecting the environment, and finding
0:11.4	ways to live a more sustainable life.
0:14.6	In this podcast, I have honest conversations with people that inspire me.
0:19.8	I hope that through their knowledge and unique perspectives, they'll inspire you too.
0:25.9	We talk about all kinds of topics, from amping up your diets, to improving your well-being,
0:31.6	to the mind-blowing stories behind the human experience, and the people that are striving
0:37.7	to save us and our incredible planet.
0:41.9	We even investigate some of life's fatal conveniences, you know, those things that we
0:47.2	are told might be good for us, but totally aren't.
0:52.4	So here's to making better choices and the small tweaks in your life that amount to
0:57.9	big changes for you and the people around you and the planet.
1:03.1	Let's do this.
1:05.1	This is my show, The Darren O'Lean Show.
1:11.4	Hey everybody, welcome to the show.
1:14.5	This is Darren O'Lean.
1:15.5	This is The Darren O'Lean Show.
1:17.7	I'm stoked for this one.
1:19.6	This is an amazing conversation with Emily Fletcher, founder of Ziva Meditation, and I know.
1:28.8	Now this is another meditation.
1:30.5	It's another meditation technique, et cetera, et cetera, but this one got my attention.
	...

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