This March streamed Sky Sports Big Weekend on now.

F1 roars back to life with Hamilton's first race in red.

Newcastle and Liverpool clash in the Caribout Cup final.

Sunday is war to war with incredible football,

including the old firm showdown between Celtic and Rangers

and a fierce London Derby as Arsenal host Chelsea.

Then Golf's elite ring guaranteed drama at the Players' Championship.

The March Big Weekend.

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Let's talk about being frustrated.

Golf is a game where we can find ourselves in a permanent state of frustration.

And how we handle that, what we do with it, how we use it, what it does to us internally will

have a huge impact, I think, on your enjoyment, your health and, you know, your potential scoring, I think.

I've gone from someone as a kid who would have been, that I was frustrated, clubs would get

thrown, clubs would get snapped.

This is under 16 years of age, you know, wanting to do really well and just getting angry

when it didn't go well, finding it hard to handle the emotions.

And then I remember either 15, 16, just thinking like, this is ridiculous.

And I just flipped, literally one day just flipped.

And I found a mechanism for me that helped me deal with the frustration to allow me

to carry on and keep enjoying it there's no there's absolutely no way you're strong enough to snap

...