Getting Fit (Safely) in 2022
KQED's Forum
KQED
4.2 • 727 Ratings
🗓️ 3 January 2022
⏱️ 56 minutes
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| 0:53.5 | Thank you. Very. From KQED. From KQED, from KQED, from KQED, public radio, and today from Mina Kim. Well, it's that time again when millions of people make resolutions for the new year. And it's safe to say that many of us will resolve to get in shape, or at least exercise more. But how do you stick with your resolution and how do you get fit without hurting yourself? Whether your goal is |
| 1:12.2 | just to sit less and move more or participate in a triathlon, we'll get expert guidance for |
| 1:17.8 | getting fit in 2022 without throwing in the towel. And we want to hear from you what's your |
| 1:23.3 | get-in-shape resolution for the new year and how are you going to stick with it? That's next on |
| 1:27.8 | Forum right after the news. |
| 1:36.4 | Welcome to Forum. I'm Scott Schaefer, KQ80s Politics Editor in today for Mina Kim. Okay, so ready or not, |
| 1:42.9 | 2022 is here. And for many of us, the new year, |
| 1:46.5 | will bring renewed resolve to get in shape, exercise more, that kind of thing. And by the way, |
| 1:51.9 | that is a good idea because most Americans don't get enough physical activity for their age |
| 1:56.7 | group. But the question is, how do you stick with your New Year's resolution? And how do you get |
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