Getting Fit For Fall: Food Hacks, Debunking Diets and Losing Weight - The Right Way!

The Lo Life

Lo VonRumpf and Podcast Nation

Mental Health, Society & Culture, Health & Fitness, Comedy

5 • 3.4K Ratings

🗓️ 2 November 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us. Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women. Stay Connected to The Lo Life! The FB GROUP The Lo Life 90 Day Reset Challenge Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @sorority.nutritionist Lauren Hubert TikTok: @sorority.nutritionist We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:09.0	You hear that?
0:12.0	That's the sound of your energy use going in reverse.
0:16.0	Rewinding, reducing.
0:20.0	We're over.
0:21.0	An energy company that wants you to use less energy.
0:25.0	Some may see that as a bit backwards.
0:28.0	But we like to see things differently.
0:31.0	Join us and see energy from a different angle.
0:34.0	Oh, though.
0:46.0	Hola, bienvenidos. Buen giorno, mis amigos.
0:49.0	Welcome, one and all.
0:50.0	Welcome, mi gente, to a brand spanking new episode
0:53.0	of the Low Life Podcast.
0:55.0	I'm your Flamin' Hot and Spicy, seasonally depressed,
0:58.0	white wine-drinking, tacky finger-licking,
1:01.0	ice coffee-sipping, target-overspending, hot mess of a host.
1:06.0	Lodin, sovon.
1:10.0	I am so happy to be here with you today.
1:12.0	This is my safe space.
1:13.0	This is where I can go to just let it all hang out.
1:15.0	That's literally what I'm doing right now.
	...

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