Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 8 April 2021
⏱️ 134 minutes
🧾️ Download transcript
Summary
What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
Intro 0:00
Adaptive Training update 00:59
How much activity is too much on a recovery day? 14:59
Easing back into racing safely 32:32
How to fuel late-night workouts 59:51
Run-flat tubeless inserts for road bikes 1:13:32
Phone cases that mount on your handlebars 1:18:59
How and when to use both brakes or use them individually 1:20:39
Supplements that make you faster 1:28:49
Calorie balance for cyclists 1:31:40
How to not get dropped 1:56:40
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SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
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SUCCESSFUL ATHLETES PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road and coach Jonathan Lee we have a different crew with us here today we have oh gosh, I'm going to mess it up again Ivy. |
| 0:12.5 | Squid bikes. |
| 0:13.4 | Can you name the sponsors? |
| 0:15.3 | I messed up every time. |
| 0:17.0 | Hand up plus the black bids racing. |
| 0:19.8 | There's two John. |
| 0:20.6 | Ivy. |
| 0:21.5 | I know. |
| 0:22.4 | Hand up plus the back black bids racing Ivy. |
| 0:24.8 | I'll drain good to have you Ivy. |
| 0:26.2 | We also have clip bar racing and trainer roads Pete Morris. |
| 0:29.2 | How's it going guys? |
| 0:31.1 | And we have our and then Pete fresh off the vaccine. |
| 0:34.2 | He's he's struggling through but the show must go on because he's a pro and we have our CEO Nate Pearson with us. |
| 0:40.2 | Hello, that's actually interesting is Pete. |
| 0:42.3 | So he's on a second shot and what shot did you get? |
| 0:45.3 | Which brand? |
| 0:45.8 | I got Moderna. |
| 0:47.6 | Yeah. |
| 0:47.8 | So if you go into our forum, there's a whole thread about training after getting the vaccine. |
| 0:52.2 | And some people know issue. |
| 0:54.4 | Some people they feel like Pete and then some people huge issues. |
... |
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