Hey today's episode is made possible by perfect keto electrolytes.

A huge question about electrolytes is why can't I just take salt on my ketogenic diet?

Why do I need to supplement with electrolytes? That's crazy.

Salt can mean a lot of things. Table salt is typically 97% sodium chloride and has a different

composition than say pink Himalayan salt.

Table salt can suffice for sodium, but if we are interested in getting enough

sodium, potassium, calcium, and magnesium, which are all the electrolytes, it might be wise to supplement

with known quantities.

So although your salt can have some electrolytes in it, it may not be the balance that your body needs to start

feeling really great on your ketogenic diet. If you want to try out electrolytes, I highly recommend

perfect ketos. You can head on over to perfect keto.com slash KDP 1-0. Use the coupon code KDP 1-0 for

$10 off their electrolytes. This offer is good from October 1st to 31st, 2018. And if you're listening to this ad far beyond those dates, you can still use the coupon code Health Full, all in caps for 15% off.

Hey, happy Sunday.

You're listening to episode number 106 of the Keto Diet podcast.

Today we're chatting about the fear of standing up for yourself.

Obsession with Health, fixing a marriage when you've gone on a different path with your health,

coping mechanisms and how to adjust them as you eat keto and so

much more today's podcast extra and transcript can be found at healthful pursuit

com slash podcast slash E 106. I got one cool thing for you

guys today and that is that I put together a cool little guide. It's free on five steps to overcome your carb craving. So we're going to be

chatting all about like coping mechanisms and how we can fly off the handle

when it comes to the foods that we're eating and how we decide to treat our bodies.

...