Getting a Win Against Anger (Bonus Episode)
Hannahlyze This by Hannah Hart
Hannahlyze This
4.9 • 2.2K Ratings
🗓️ 2 January 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
This bonus episode was cut from the "Big Gelb Energy" episode for time, but it's a perfect example of self-help in action! You can enjoy more (ad-free) bonuses like this by joining our Patreon.
What a week! It’s the start of a new year, and your list is already full. Whether you’re on a hair trigger because you’re just exhausted, or because your family knows exactly how to push your buttons, or because your work deadlines found you before you were ready… if you’re feeling angry, take a few minutes to commiserate with the Hannahs. A few minutes of introspection might release you from the whims of your own emotions, and what could be better than having control over how you feel? Wishing you best of luck in this new year. It’s full of possibility; don’t miss the good things!
Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.
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| 0:00.0 | Hello and welcome to Handelize This. I am one of two Hannah's Hannah Hart and I'm |
| 0:23.3 | Hannah Kelb. And today on this very special episode of Handelize This, I am going to begin it. |
| 0:30.6 | So what me? |
| 0:32.3 | Like what it's been like to be the friend of this person. You know, I'm really proud of myself |
| 0:41.8 | because I've really achieved a new place which is called if you're so angry, it's probably |
| 0:50.8 | you Hannah. And that looks like this. Today, I got so mad. So mad. And it was like four |
| 1:00.6 | o'clock, worst time of day. And for me, I was like, I'm so angry. And I was like, Hannah, |
| 1:08.5 | what are you angry about? And I'm like, being alive. I'm like, so angry. Okay, okay. What |
| 1:15.8 | can you do for this anger? I was like, feed it. And I'm like, well, feed it. Do we need |
| 1:24.4 | to feed it? What else is making you angry? I'm like, no, no, no, I don't want to be more |
| 1:32.8 | angry. I want to be less angry. And I'm like, oh, well, I guess then like sit quietly |
| 1:41.3 | and enjoy the sky. So I fucking did a Sudoku for like less than 10 minutes and I was fine. |
| 1:51.9 | And then afterward I was like, I love my life. I, you know, yeah. But I had to recognize |
| 2:02.3 | that I was feeling angry, recognize that like this like deep like visceral fury was coming |
| 2:17.1 | for me. And I could feed it with the imperfections of the world around me because I, those are |
| 2:26.3 | abundant. Like, are you talking about it's always there. But I did, I did. And I can't |
| 2:32.8 | wait to have therapy tomorrow and say, Bobby, I therapist, her name is Bobby. Say Bobby, |
| 2:39.7 | I got a win this week. That's what I say. I like to tell her when I have wins where I'm |
| 2:43.5 | like, there's a particular moment that I actually feel like I was able to break a cycle. |
| 2:51.9 | And today I broke a cycle man because I was like, well, that is a monumental. I mean, |
| 2:59.7 | getting a shifting habit or like a behavior like that. That is the real work, dude. I am |
| 3:08.7 | very inspired and impressed. Do you want to know what I was saying? You brought this |
... |
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