I think January is so interesting. It’s the month that as my guest Julie Voris, an online fitness and nutrition coach says, we want to do all the things and the reason we don’t, it’s because we don’t commit to the choice. We give up somewhere between Jan 1 and Jan 31.  But getting yourself healthy isn't just about losing weight, but it’s about forming good habits, getting your blood flowing so you can think better, have more energy, and spur on some good juju so you can tackle your goals. Thankfully, Julie is here to show you how you can get yourself healthy on any budget.  What You'll Learn Why being healthy is about so much more than how much you weigh How to incorporate exercise and good nutrition on any budget The mental benefits of working out How Julie cultivated a career around exercise and nutrition What are some easy ways to workout at home Ways to figure out what eating plan is right for your body How to change your mindset around exercise and nutrition Links Julie Voris website Julie Voris on Instagram  SUBSCRIBE & SHARE Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! IT’S FREE! Go behind the scenes of the podcast and sign up for our free monthly emails. Ask Shannah Have an Ask Shannah question, submit it here Get Social Shannah on Twitter Shannah on Instagram     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices