Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 28 August 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together. Who is Judie? She’s my 85-year-old mother-in-law. You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, happy, healthy, fulfilling, and purposeful life. She will teach you: The reason moments of joy are fleeting for you and how to make them last longer. The most important relationship you need to foster in your life. The surprising thing you can do this week to create purpose in your life. Why you need friends that are younger AND older than you. How to create a killer morning routine that fuels your busy life. The 3 ways to keep your mind young at any age. The reason YOU need to be the first one to pick up the phone. Today Judie is sharing her 7 secrets to longevity and coaching you on how to get the life you deserve. She spills her no-BS secrets on how to take care of your mind, body, and relationships. Backed by research and 80 years of experience, her love of life and ability to embrace moments of joy and give back are what make her such an inspiration. I am so excited to introduce this wonderful person to you. I want you to take a page out of her playbook. You’re never too young or too old to start living life the way you want. And it is NEVER too late to be the badass you were meant to be. Xo, Mel In this episode: 4:02: How to create a killer morning routine that fuels your busy life. 8:18: One mantra that you need for purposeful intention. 10:14: When Judie first started working out (it’s not too late). 11:30: Judie’s #1 for feeling less depressed and isolated as you age. 12:13: Why you need friends that are younger AND older than you. 14:41: The surprising thing you can do this week to create purpose in your life. 17:44: The reason YOU need to be the first one to pick up the phone. 19:50: The 3 ways to keep your mind young at any age. 22:10: How to maintain the motivation to move every day. 32:03: The most important relationship you need to foster in your life. 36:47: How you can really “stay young at heart”. 40:24: How to get the life you deserve and live the way you want. Disclaimer

Transcript

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0:00.0	Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.
0:05.3	I am so excited for today's conversation because we're going to talk about longevity.
0:13.1	And by longevity, I don't mean how do you live forever.
0:15.8	I mean, how do you live a long, vibrant, connected, happy, healthy, and purpose-driven life?
0:25.5	How do you do that?
0:26.5	What are the guidelines, the keys, the secrets?
0:28.8	Part of the mistakes that people make that prevent them from doing that?
0:32.6	And in order for us to really dig into this topic in a fun and entertaining and helpful way,
0:38.9	I thought, why don't I just track down the most badass woman that I know in terms of
0:46.0	somebody who's in their 80s?
0:48.0	Who am I talking about?
0:49.0	I'm talking about my mother-in-law, Judy Robbins.
0:51.2	Every single time I post some photo with her or some video with her on social media, you
0:56.5	guys hammer me with questions.
0:58.8	How does she have biceps in a six-pack at the age of 82?
1:02.5	How can she hold a plank for two minutes and 30 seconds?
1:06.0	That is true.
1:07.0	In fact, we were in bar class the other day and we walk in and I go and grab the five-pound
1:11.4	weights.
1:12.4	She freaking grabs the eight-pound weights.
1:14.0	Show off.
1:15.0	Now, I'm joking, but seriously, I have been so impressed because she has been a widow
	...

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