If this is you, you're going to be obsessed with this episode.

You feel like you've lost your mojo a bit.

You would love to get your sexy back.

You're kind of missing that zest for life, you've kind of gotten beaten down by life circumstances,

relationships, adulting, all the heaviness that's going on in the world, and you just want to feel like light and right and expansive and

viby and then you start telling yourself maybe I can't look that way or feel that way anymore because I'm not 25.

I have had children.

I've gone through divorces.

I have had this health situation. I've done this thing. So I just have to like accept

where I'm at and this is part of life. Well, honey, we are not accepting 50% of what you can be. We are no longer going to settle for operating at a half tank.

Fuck that. It's time to resurrect.

It's time to rise.

It's time to regroup.

And it is time to reclaim your vibrancy for life.

And I want to be clear, my guests that I'm having on today,

Jody Harrison Bauer.

She is a 63 year old sports illustrated model.

She's a long time fitness expert.

She has a great podcast called Fearlessly Authentic.

She helps women get hot and healthy as they age. And don't for a second go 63 like I'm not there yet or I'm past there or this is crazy

you you have to go see a visual of this woman. This is not normal and you can easily go.

Our egos make up all sorts of things. Oh, she's genetically gifted, she's this and that. You can make up all the stories you want. We're talking about way more than like how someone just looks physically. It's the actual ownership of reclaiming your health and vibrancy that you are worthy of feeling

...