These are some of the most interesting times that any of us have ever lived through.

And there's a lot of focus being placed on health and wellness right now.

And this is something that we've been talking about for a long time.

It's one of the reasons why I found it on it.

It's one of the reasons why I wrote the book, Own the Day Own Your Life,

was to try and figure out how holistically you could create optimized health practices.

And this isn't just about doing one thing.

You know, this is about living a lifestyle that promotes optimal health across the board.

And that's how you wake up, how you go to sleep, how you play in the day,

what your diet looks like, you know, what your sex life is, how you exercise,

how you utilize the natural doctors that are available all around us,

like hot and cold and hydration and light.

And all of these different things that we often take for granted.

So while we're here, most of us spending a lot of time basically isolated,

it's a great time to start really leveling up our health practices.

And that's one of the advantages of the book, Own the Day.

And also one of the things that my good friend, this week's podcast guest,

Max Lugavir talks about in his new book, Genius Life.

He already wrote the best selling book, Genius Foods.

And there's a lot of crossover between the things that we talk about,

coming at it from different angles and different reasons.

But ultimately pushing the same bolder up the hill,

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