Mindfulness is making moments.

Making, meaning proactive, you build it.

Mindfulness doesn't just happen to you, you have to go,

oh, let me pause the noise and the chatter

inside and just take in a moment and observe it and witness it as it is without

me projecting a ton of stuff onto it and just let me take a beat and a breath here. Hey all-in-in-one, it's Brendan, and I want to make sure that you go check out

Growth Day.com. It's an all in one personal development platform

where you can do everything you would like to do

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You can capture your mindset journaling, set your goals, track your habits and improve them,

take wellness challenges, and learn from the highest powered, highest paid, most respected motivational teachers,

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One trial, we just call it starter, that's where you're just using the

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We've got your goal tracking system, that's where you set your personal development goals and

reminders like reminders to meditate or reminders to call your partner and

flirt or you know reminders to make sure that you do this one project. It's also got

importantly your habit tracking system. This is where you can track your high

performance habits which we teach you to do,

and then you receive targeted scores

and recommended videos to improve those.

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