Ray Allen.

Ray Allen, the best three-point shooter of all time, arguably.

When this dude trains, he was sprint up and down the court,

sprint up and down the court until he's dripping wet,

sweat, exhausted, and then he would start shooting his threes.

Then he would start practicing and shooting.

See, a lot of athletes, men, y'all holding back, man.

Like I train with some athletes, men, and we had the problem of like, you're not pushing yourself

because you think that you need to save energy.

You need to treat yourself like a scientist.

Like every time you work out it's a science experiment and you want to push limits.

Your job is to push your body to see how far you can go so that when it comes time to play,

you've earned the right to play in the zone.

A lot of the athletes talk about being in the zone, man, like it's some mythical thing.

You earn the right to do that. See, guys like Kobe, LeBron, they've earned

it. Steph Curry, their work ethic is relentless. But you can't play at that level if you're

holding back. If you're not pushing yourself in training and practice, you must push yourself.

So next time you go train, do like Ray Allen. Push it to the

limit. See how far you can go. At the end of each workout, do something, do a set of exercises

that's as hard as you can do them and keep track. Record them. Stop being weak. Stop being a little To be a day Hey Dude Toad

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