Get your mind right Monday. It's Needs Showbo here. Very special episode. This is a pre-game or pre-practice pre-training visualization. And it follows a very simple formula. GPS. Go purpose strategy. I use this in everything that I do. I used it heavy when I was training. It's designed to focus you and get you locked in and get you to start thinking about

what is the goal, the outcome that you're after before this training? Why is it important?

And how specifically are you going to get it done? All right? It's a very, very powerful,

effective exercise and I guarantee it's going to skyrocket the effectiveness and the intensity

of your workouts, all right? right because remember if you don't

approach your workouts with maximum intensity i don't know what you're doing man all right so enjoy

use this before any training you can use it before games you can use it before you walk into a

meeting for you go to school all right GPS goal purpose strategy. Let's go.

Right now I want you to take a big deep breath in.

As you exhale, I want you to exhale out all the stress from the day. Take a big deep breath in.

Exhale out all the stress, all the day. Take a big deep breath in. Exhale out all the stress, all the worry, all the anxiety. Let it go right now. It's time to train. Now first, I want you to focus on the goal,

the outcome, meaning what is your goal for today? When you walk out of here, what do you want to

have happened? I want you to think about it right now.

What skill are you trying to improve on?

What specific result are you trying to achieve?

What are you trying to get done today?

What is the reason why you're here?

Next, purpose.

Why is that so important?

Why are these outcomes that you're going after?

Why are they so critical?

Why are you here?

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