Welcome to the Sports Motivation podcast.

This is your host, Nees Showbo, and it's Get Your Mind Right Monday.

Today I want to dedicate this episode to C.C. Kearns.

He wrote a really positive review, and I want to acknowledge that.

He writes, I've grown as an athlete and as a person through practicing the strategies that need provides in his

podcast. More than that, I understand why they work because of the detailed breakdown that he gives

from the time and attention he's taken through research and passion. This man cares and it shows.

If you do what he says and work through the sheets and exercises he provides, you will see results.

Not only the ones you wanted,

but also the ones you didn't even realize

you needed to have in the first place.

C.C. Cerns, I appreciate you,

and this episode is dedicated to you.

If you want to have an episode dedicated to you,

go ahead and write me review.

Go to I'm not you.com forward slash iTunes, write a review. Make sure you leave your name and we'll shout you out. All right. So today's episode, I'm really excited because this is a, this is a gem. This is a throwback, if you will. I created this affirmation vision track. You can call it a visualization track, whatever you like.

I created this a few years ago. Actually, when I first became a firefighter and I was deep,

submersing myself and a lot of new things, learning a lot, understanding the power of vision.

And this is when I really began to understand the power of questions and how they shape your focus.

All right?

And so on a day-to-day, we're always using questions to determine what we think about, right?

So many times people wake up and say, you know, how am I going to get through the day?

...