Welcome to the science of success. Introducing your host, Matt Bodner.

Welcome to the science of success, the number one evidence-based growth

podcast on the internet with more than 5 million downloads and listeners in over

100 countries.

In this episode, we share how to decide what's really important in life, how self-care

can actually lead to massively increased productivity, and how you can put away the guilt of not working hard enough

while being more productive with our guest Denise Gosnell.

And I'm excited to tell you that my producer Austin is going to be joining me for this interview.

So get ready for a great conversation.

Are you a fan of the show and have you been enjoying the content that we put together for you?

If you have, I would love it if you signed up for our email

list. We have some amazing content on there along with a really great free course that we put a ton of time

into called how to create time for what matters most in your life.

If that sounds exciting and interesting and you want a bunch of other free goodies and giveaways

along with that, just go to success podcast.com. You can sign up right on the

home page. That's success podcast.com or if you're on your phone right now all you have to do is text the word smarter, that's SMAR, T-E-R, to the number 4-4-222.

In our previous episode, we shared how to deal with self-doubt and what you should do if you don't feel like you belong.

We explored the power of kindness and how to build your kindness muscle, as well as much more

with our previous guest, Gabriela Van Ray.

Now for our interview with Denise.

Denise Gosnell is a serial entrepreneur, business strategist, lawyer, and author. She owns Vacation Effect Inc. and

Gostnell and Associates. She is frequently asked to speak on her wide range of

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