Get Unstuck in Your Mind with this Consciousness Mind Hack
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 806 Ratings
🗓️ 19 September 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
Have you ever felt stuck in life? If so, you'll really enjoy Lisa A. Romano's take on why your brain is to blame. It's not you, it's your programming as Lisa always says. In this episode, Lisa will help you understand why you get emotionally stuck in life and what you can do about it.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.3 | So today we're going to be talking about a mind hack that can get you unstuck. |
| 0:43.3 | So I wanted to share one of my most popular mind hacks with all of you in the hopes that it will help you free yourself from experiences in which you feel stuck. |
| 0:55.0 | When we understand how the brain works and how trauma relates to neurology, from that |
| 1:00.0 | perspective, we get a better understanding of why it is we feel stuck in life. |
| 1:05.0 | Why, no matter what we do, we keep making the same mistakes, why many of us stay in toxic relationships? |
| 1:12.3 | Why, even though we know we should set a boundary, we don't know how to set a boundary. |
| 1:16.4 | I want you to know that this is not uncommon. |
| 1:19.3 | Feeling stuck in life is something that many of us struggle with. |
| 1:22.7 | And we will experience it at different phases and stages in our lives. |
| 1:27.3 | And I'm someone who's fascinated by |
| 1:29.7 | how it is that we can become stuck in life and more importantly, how to get unstuck so that we can |
| 1:35.8 | live abundant lives. I mean, that's what we're here to do anyway, right? We're not here to live in |
| 1:40.9 | the shadows. And one of these things that I think about a lot is how sunflowers and |
| 1:46.9 | trees, they all reach towards the sun. They are organic. We are organic. But so many of us end up |
... |
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