Get To Know Your Mind ✨ Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 10 July 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we are going to focus on the power of the mind, exploring how we can best use the brain and the breath as tools to put us on the road to deep relaxation, and eventually, sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of
0:17.3	relaxation wash over you through original sleep meditations created to help you fall asleep
0:22.7	tonight. And don't worry if you don't hear the end of an episode. I encourage you to drift off
0:27.8	whenever you're ready. Before we get started on tonight's episode, I'd like to say thank you so much
0:33.7	for all of the amazing ratings and reviews you guys have left us on Apple Podcasts and
0:38.5	some of the other networks too. Extra thanks tonight goes out to Lil Philippines Cuteness,
0:44.4	who dubs Sleep Wave so helpful, and says they can go to sleep easily now. So if you too find
0:51.7	that sleep has come easier since listening to Sleepwave, and you've not yet
0:55.8	reached out to us, please feel free to let us know and consider subscribing to support the show.
1:01.9	You can enjoy ad-free listening, plus have access to two bonus episodes a month and my entire
1:08.0	back catalog. It really is the best way to find easy sleep every night.
1:13.6	The details are in the show notes.
1:16.4	If you love this show, start a free trial of Sleep Wave Premium tonight.
1:21.3	You'll relax and sleep easier with no advertisements,
1:24.5	enjoy more variety with two premium episodes every month, and unlock the full
1:29.4	library of exclusive supporter-only episodes. Join in two taps via the link and the show notes.
1:35.7	Cancel any time. But now, a quick word from our sponsors who make this free content possible.
1:42.2	This episode is sponsored by Indeed.
1:45.4	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.
1:51.1	Navigating countless job boards and struggling to attract the right attention for the
1:55.2	post was so frustrating we almost gave up.
1:58.4	But thankfully, I discovered Indeed.
	...

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