4.6 • 1.4K Ratings
🗓️ 6 May 2025
⏱️ 52 minutes
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0:00.0 | Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better. |
0:24.3 | Thank you, everybody, for being here. |
0:32.5 | I really appreciate your listening and showing up and exploring relaxation in your own lives. |
0:35.8 | Because it really works. |
0:40.6 | It's like this deep superpower that we all have. |
0:43.7 | And that is worth exploring. |
0:48.0 | You know, like, I'm never going to run a marathon, let alone an ultra marathon. |
0:52.5 | But technically my body is equipped to do it. |
0:54.0 | But it's just not going to happen. |
0:59.0 | But I think relaxation is like the opposite of a marathon. |
1:07.4 | It's like exploring ourselves in the unmarathon way, and we are all equipped to do it. |
1:15.3 | And it is really valuable. So not only thanks for listening, thanks for giving us feedback. And I just want to say, I've been looking at the reviews that were recently written on |
1:20.1 | Audible, and I don't see them all the time. So I just want to give a shout out to some of our |
1:24.9 | audible listeners, like Instatiable. |
1:28.6 | Great name. Instasable has been recovering from surgery and experiencing some hormonal changes, |
1:34.8 | and she says that sleep magic has really, really helped. Sherry has ADHD and used to have a |
1:41.0 | really hard time falling asleep, but now has no idea what happens five minutes |
1:45.6 | into any episode. Great, that means I'm doing my job. Someone named T. Bundy, who listens to sleep |
1:52.8 | magic and all other sleepy type podcasts at 0.7 speed, so slowed down, says that even when she thinks this isn't going to work tonight, |
2:04.1 | the next thing she knows she's waking up in the morning. So I love that. And Jada, who is 10 years old, |
2:11.5 | who didn't like going to sleep before sleep magic, but that has all changed with this podcast. So shout out to all of you, also to a listener |
2:19.9 | named Josette. Thank you for listening. Thanks for writing. And I appreciate you all. If anyone |
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