Get Sleepy At The Golden Temple | Guided Meditation with Calming Music

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 18 June 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're visiting a Golden Temple. Not the golden temple in Punjab, but a Tibetan Buddhist Temple in southern India. Let's imagine ourselves there on a warm spring afternoon, enjoying thousands of years of religious history, soundtracked by the chanting of the monks. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Thank you everyone for being here. We've gotten some really nice
0:27.2	feedback lately so thank you to everyone who's posted comments but I also just want to thank you guys for simply
0:36.1	spreading the word on this podcast telling your friends and family and anyone you know who's having issues with sleep,
0:43.0	that really, really helps us grow
0:45.8	and helps us get closer to our 5% subscription goal.
0:50.6	So thank you for spreading the word. It is essential.
0:57.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:10.0	Yay! Tonight, Get sleepy at the Golden Temple
1:16.0	On my recent trip to India, I visited a golden temple.
1:20.0	Now you may have heard of another quite famous golden temple in Punjab. It is considered
1:26.8	the center of the Sikh religion. But the golden temple I'll be taking you to tonight
1:32.2	is a Tibetan Buddhist temple in southern India, connected to a huge Buddhist monastery, which houses 4,000 monks and 800 nuns.
1:46.0	When we visited on a warm spring afternoon,
1:49.2	we were transported back through thousands of years of religious history.
1:54.3	And at the same time, we were stopped short by the chanting of the monks
2:00.1	and brought into the present moment.
2:05.0	I think you'll like it.
2:08.0	So get yourself into a safe and comfortable position,
2:11.0	and let's begin.
2:15.0	Allow your eyes to close easily and gently.
2:25.0	And just bring your breath to your breath to be normal and natural.
	...

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