Get Regular (You Know What We Mean)
Two Gomers Podcast
Anthony Georgeson and Steven Grahmann
4.9 • 518 Ratings
🗓️ 26 September 2025
⏱️ 72 minutes
🧾️ Download transcript
Summary
In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an idea of what you’re in for.
Join us as we talk pelvic floors, shifting microbiomes, can’t-eat lists, self-knowledge, anxiety-induced tummy troubles, rampant leaf-blowers, odes to bread, and Downton Abbey. Happy moving your bowels!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's not like we're going to be gross or anything. |
| 0:02.7 | No. |
| 0:03.0 | I would say let it flow freely in this house. |
| 0:06.8 | What do we say think outside the bun? |
| 0:13.0 | You're listening to the two gomers podcast, a show about two regular guys in their 40s, embracing midlife, chasing healthy aging, and inviting a nation |
| 0:23.4 | along for the run. This is the seventh episode of season 13, get regular. You know what we mean. |
| 0:30.9 | For September 26th, 2025, 16 weeks to the race. The Welcome everybody to season 13 episode 7 of the Two GOMbers podcast. |
| 1:08.2 | This is Anthony speaking, one of those two aforementioned GOMers coming to you from |
| 1:12.0 | Atlanta, Georgia, with my friend Stephen all the way out in Flagstaff, Arizona. |
| 1:18.7 | September 26th, it's officially fall, I guess. Is it officially officially? I think so. I think |
| 1:24.8 | we've crossed the whatever thing. What is it? Is it a vernal equinox? Is it vernal equinox? |
| 1:30.3 | No, I just made that up. It's like saying words. Future Anthony here. It's actually the autumnal equinox. And it was on September 22nd, 2025. I'm pretty sure. Now, we are recording right now. I think we're still in summer because we're recording a week ago. |
| 1:46.5 | Right. |
| 1:47.8 | And so you can still wear shorts. |
| 1:50.5 | I guess a short summer update. |
| 1:54.5 | Does that mean short summer is officially over? |
| 1:56.6 | Good question. |
| 1:57.5 | Okay. |
| 1:57.9 | So we're going to get to the weekend review. |
| 2:02.0 | Morning running in Atlanta has been super nice but I'm like totally still shorts like shorts I mean I'll I will be |
| 2:09.1 | shorts in Atlanta I mean uh not get in joggers mostly just for the enjoyment of it probably |
| 2:16.1 | in two months. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Anthony Georgeson and Steven Grahmann, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Anthony Georgeson and Steven Grahmann and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.