GET OUTSIDE- THE BENEFITS OF GETTING VITAMIN D

Middle Ground Podcast

Jo Johnson & Caroline Stelte

Business, Society & Culture, Gen Z, Personal Journals, Millennial, Health & Fitness, Relationships, Mindset, Mental Health, Lifestyle, Health & Wellness, Entrepreneur

5 • 719 Ratings

🗓️ 24 April 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Monday! Spring has Sprung, and Caroline and Jo are encouraging you all to get outside! 15 minutes a day is their challenge for each and everyone of you. Get some Vitamin D, roll your windows down when driving, ground yourself with your feet in the grass this Spring! INSTA: https://www.instagram.com/jojohnsonoverby/ https://www.instagram.com/carolinestelte/

Transcript

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0:00.0	Hello and welcome back to Middle Ground podcast. Sorry last week's episode was late. It was my audio. It was my...
0:15.0	I mean, it was my fault. I don't know about that. Okay. Well, you can take fall. You have a lot on your plate.
0:21.3	You can take the fault.
0:21.9	Caroline's been rocking and rolling with getting this thing up.
0:24.3	I feel good.
0:28.0	I have so many things to tell you.
0:29.7	What a treat.
0:30.2	I didn't tell you yet.
0:31.5	What a treat for me.
0:32.4	I know.
0:33.4	Now, I feel good too.
0:34.3	I am excited to record today like I always am. I'm Joe, by. I am excited to record today. Like I always am.
0:38.0	I'm Joe, by the way, and that's Caroline.
0:40.1	If you didn't know.
0:43.0	What else?
0:43.8	What was I going to say?
0:44.6	Don't know.
0:45.3	You're excited to record.
0:47.3	It's my grounding moment.
0:49.1	Are you going to say it?
0:49.5	Should I just, like, go ahead and launch in?
0:50.9	Sure.
	...

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