Get Out Of Your Head - The Antidote for Anxiety
Living on the Edge with Chip Ingram Daily Podcast
Living on the Edge
4.8 • 1.8K Ratings
🗓️ 28 July 2025
⏱️ 25 minutes
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Summary
As we look around our world, there’s much to be fearful of - so how do we avoid being overwhelmed with panic? In this program, guest teacher Jennie Allen continues sharing her series “Get Out of Your Head.” She unpacks how – even in financial uncertainty, health crises, political and social unrest – we can fight back against anxiety.
Introduction: Do not fear anything in this world; God’s got you! -- Luke 12:4-5
Fear is an attack of the enemy that is mitigated by eternal hope. -- 2 Corinthians 4:17
The antidote for anxiety:
- Have a right view of God by:
-Knowing Him intimately (knowing who He is)
-Walking with Him regularly
-Knowing His Word
- Feed yourself truths instead of lies
Thought Assessment:
- Grab the Thought - What is it?
- Diagnose the thought - Is it true?
- Take it to God - What does God say about it?
- Make a choice - Am I going to believe God?
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About Jennie Allen: Jennie Allen is the founder and visionary behind IF: Gathering and she is the author of several books and study guides, including Restless, Anything, and Nothing to Prove. She is a passionate leader following God’s call on her life to catalyze a generation of women to live what they believe. Jennie has a master’s in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.
Transcript
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| 0:00.0 | As we look around our world, there's much to be fearful of. |
| 0:05.0 | Financial uncertainty, health crises, political and social unrest. |
| 0:10.0 | So how do we avoid being overwhelmed with panic? |
| 0:13.0 | What can we do to not only defend ourselves against anxiety, but to fight back? |
| 0:19.0 | That's today. Stay with me. Welcome to this edition of Living on the Edge with Chip Ingram. |
| 0:26.3 | Our mission is to inspire Christians to be genuine followers of Jesus and to empower them |
| 0:31.3 | to be active disciple makers in our world. |
| 0:34.5 | While we're in the middle of our series, Get out of your head, taught by our guest speaker, |
| 0:38.7 | Jenny Allen. She's a best-selling author, teacher, and founder of the if-gathering events |
| 0:44.1 | attended by tens of thousands of women nationwide each year. Today she'll continue sharing |
| 0:49.7 | spiritual antidotes that can neutralize the toxic thoughts polluting our minds. |
| 0:55.4 | But before she gets going, if this is your first time listening to Living on the Edge or |
| 0:59.6 | you want to learn more about what we do, visit LivingontheEdge.org. |
| 1:04.9 | You'll find resources on tons of topics and countless programs to enjoy. |
| 1:09.8 | Or if you prefer, the Chip Ingram map is also a great way |
| 1:12.6 | to get plugged in with our ministry. We'll get your Bible and notes as we settle in for our guest |
| 1:17.5 | teacher Jenny Allen's talk, The Antidote for Anxiety. We are about to talk about anxiety, |
| 1:24.5 | and I know so many of you are fighting this. So it matters. Let's go. Let's see what |
| 1:30.5 | scripture has to say about it. Luke 12, 4 through 7, I tell you, my friends, do not fear those who |
| 1:35.4 | kill the body and after that have nothing more they can do. But I will warn you whom to fear. |
| 1:40.3 | Fear him, who after he has killed has authority to cast into hell. Yes, I tell you, fear him. |
| 1:46.5 | Guys, when God says do not fear anything in this world, it is because he has us. It is because |
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