Get on the Manual Labor Kick | ReWire 1681

The Hardcore Closer Podcast

Ryan Stewman

Selling, Closingsales, Salestraining, Entrepreneurship, Business

4.8 • 1.5K Ratings

🗓️ 12 May 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every week, I log tons of hours behind my desk, at my computer.

I'm pounded by blue screen time every single day, but I have to recharge.

Every Saturday, for the last 3 years, I've run to my ranch in Oklahoma.

It's a quiet, and beautiful space with winding roads and rolling plains.

There I have ponds, ATV roads, a river, cattle, fish, and everything else you can imagine.

It's my workplace for my body.

While I work out every single morening, getting outside and getting dirty is required.

There's always something to collect, piles of wood from fallen branches or trees, fires to start, cows to check on, and grass to cut.

I have no shortage of things to do.

I leave my phone and take off to the wide open spaces every single week.

I've found it's been hugely beneficial for my mental health and my physical well-being.

It keeps me connected to to planet and I look forward to the end of the weekend when I'm physically tired from the work, but mentally recharged to solve problems during the week.

At minimum, I would suggest you spend a full day doing some type of manual labor every single week.

It's juicing for the soul.

Get you some.

About the ReWire Podcast

The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.

Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/

Rise Above 🇺🇸

Transcript

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0:00.0	Welcome to the rewire podcast. I'm your host, Ryan Stumann, and I'm here to rewire your mind for success.
0:07.3	You were put on this planet for success. You were created to succeed, but the force of average is after you every single day, my brothers and sisters.
0:15.7	And this podcast is the one thing that's designed to help you fight the force of average and excel in every area of your life.
0:23.2	We're glad that you're here.
0:24.4	If you work in an office, I am going to give you the ultimate life hack that will change your health.
0:32.7	It'll change your mind.
0:34.7	It'll restore your body.
0:36.3	And it's the easiest, easiest solution that nobody's
0:39.7	talking about. What am I talking about here? Listen, if you work in an office, then chances are
0:45.5	six to eight hours a day, you're sitting folded in a chair staring out of screen. Then you
0:50.5	continue this for five to six days a week with a two-week vacation a year, a few days off for holidays, so on and so forth.
0:57.4	And most people, we know 90% of the population doesn't go to the gym.
1:01.3	So, assuming you're one of the 90%, which is highly unlikely because you're listening to this show, but hear me out.
1:06.9	Assuming that you're one of the 90% that sits behind a computer all day in a chair, the solution to restore your health, the thing that'll make you feel better than anything else is a day of manual labor.
1:19.7	Let's say you're lucky and you work a corporate job, W2, 9 to 5, Monday through Friday, you have Saturday and Sunday off.
1:26.3	You need to make Saturday a day that you always do manual labor.
1:29.2	And manual labor doesn't have to be carrying the boats, David Goggin style. It could be gardening outside.
1:35.1	Could be plant some flowers. Could be little work cleaning up, sweeping the driveway, water in the yard, something where you're getting dirt on your hands.
1:44.4	Something where you're using your body to lift things and move around.
1:47.9	And I'm not talking about go out and work in the yard for an hour and call it a day.
1:51.5	No, spend a day doing manual labor.
1:54.1	Every Saturday, I go to my ranch in Oklahoma.
	...

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