Get Off The Damn Couch!

Reasonably Shady

The Black Effect and iHeartPodcasts

Society & Culture

4.4 • 2.6K Ratings

🗓️ 13 September 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gizelle and Robyn speak with fitness guru and kettlebell expert Anabell Brown about fitness and nutrition.

Transcript

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0:00.0	Just a few miles off the Thailand coast, the island of Kothau looks like a postcard.
0:07.0	I'd underneath the surface lies something sinister.
0:11.0	In the last 20 years dozens of tourists have died mysteriously on the island.
0:16.0	A dark cloud who's come over the island, death, mystery and danger.
0:23.0	Listen to Death Island every Wednesday on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.
0:30.0	Welcome to Reasonably Shady, a production of the Black Effect Podcast Network and I Heart Radio.
0:44.0	Welcome, welcome, it is another episode of Reasonably Shady.
0:48.0	My name is Jizal Bryant and I am with...
0:51.0	What's up everyone? This is Robin Dixon, it's so good.
0:54.0	Too steep, well here... I mean for you to hear us.
0:58.0	Are you sure? Do you want to start over? No, I don't.
1:01.0	They know what I'm in. I don't know what I'm in.
1:03.0	It's so thank you for coming back. That's what I wanted to say.
1:06.0	Yes, thank you for being here with us.
1:08.0	Once again we have a wonderful show as always.
1:10.0	Yes we do. Yes we do. And you guys are like actually making us happy out here in these trees.
1:15.0	A whole lot of people are now like catching on and listening to Reasonably Shady every Monday.
1:20.0	And we just want to say thank you. I mean...
1:23.0	Thank you so much. I love it when people are like literally like,
1:26.0	oh my gosh I can't wait for Monday.
1:28.0	Yes, it's awesome. So we really really really really appreciate you all.
1:32.0	Thank you so much.
	...

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