Get More Out Of Your Game In Just 10 Minutes A Day with Golf Fitness Expert Joey 'D'

golf SMARTER

Josh Karp

Golf, Sports, Society & Culture

4.3 • 577 Ratings

🗓️ 29 October 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

971: Summary This conversation features golf fitness expert and author Joey 'D' Diovisalvi on the critical role of the body in golf performance. Joey explores how golfers can improve their game through better understanding of their physical capabilities, the importance of flexibility, mobility, and strength, and the need for proper conditioning. The conversation also highlights the significance of dynamic movement over static stretching, the value of assessments in identifying personal needs, and the upcoming launch of the Hit It Great app, designed to help golfers of all levels enhance their performance through tailored workouts and guidance. Learn more at joeydgolf.comTakeaways The body is the most important tool in golf. Improving accuracy can be more beneficial than focusing solely on distance. Understanding your body's limitations can enhance your golf game. Dynamic movement is more effective than static stretching for golfers. Regular assessments can help identify areas for improvement in golf performance. Flexibility, mobility, and strength are crucial for a successful golf swing. Golfers should focus on balance to improve their swings. Hydration is essential for maintaining performance during long rounds of golf. The Hit It Great app will provide tailored workouts for golfers. 10 minutes of focused training can lead to significant improvements. Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA). Receive three free gifts when you post an honest review about Golf Smarter on your favorite podcast app including Apple Podcasts and Spotify. Listen for details. This episode is brought to you by the PXG. Upgrade your bag with PXG clubs and take your game to a whole new level. For a limited time, you can save $10 per club. Head over to PXG.com/SMARTER and use code SMARTER to save $10 per club on your order. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, this is Steve Ingram from Stourbridge, West Midlands, and I play at Enville Golf Club in South Steffichier, England.
0:11.0	This is Golf Smarter, number 971.
0:15.0	When you have the opportunity to be in control, you basically would look at the pros and say,
0:20.0	how do they look like they're moving
0:22.1	so fast, but it's effortless movement. And I think effortless movement is really the opportunity
0:27.2	to understand. Let's start with a program that works on the body from the ground up. Let's build
0:32.2	balance first, and then let's create what I would call the body's awareness to fire muscles and use them properly
0:40.2	versus them not working at all. It's about body awareness and muscle activation. That's a big part
0:46.3	of what people should think about as they're maybe thinking about after what we talked about today.
0:51.0	Where would I start on this? What would I do to create a plan for myself?
0:54.8	And I think it starts out with asking yourself, do you ever even give yourself a balance evaluation?
1:01.0	Can you stand on one leg for 10 seconds by itself? And then can you stand on the other leg for 10 seconds?
1:06.2	And then challenge yourself to stand for 10 seconds with your eyes closed, which really creates more awareness,
1:11.7	like, oh my gosh, I can't even get there for two or three seconds.
1:20.7	Get more out of your body and your game in just 10 minutes a day with fitness expert Joey D.
1:27.8	This is Golf Smarter, sharing stories, tips, and insights from great golf minds to help you
1:34.9	lower your score and raise your golf IQ.
1:38.4	Here's your host, Fred Green.
1:41.0	Welcome to the Golf Smarter podcast, Joey D.
1:44.0	Hello, Fred. How are you, man? I'm great., Joey D. Hello, Fred.
1:44.9	How are you, man?
1:46.0	I'm great.
	...

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