You're going to have more days you don't want to do something than you are going to want to.

Most days, you're not going to be pumped up.

Most days, you're going to feel weak.

Most days, you're going to want to stay in bed.

Most days, you're going to feel like most people do.

But if you do what most people do, which is give yourself reasons to not get the tasks done,

not get to work, not get out of bed, you're going to end up like most people, barely getting by,

being unhappy with their lives. You gotta make a different decision.

You gotta decide enough is enough.

You've had enough of being average and ordinary.

You're tired of being mediocre.

You're now gonna push yourself.

It's gonna feel better when it's over.

You know that when you get done doing the hard thing,

it's gonna feel better. Waking up, working out, taking care of some tedious task. You know you will feel better when it is done.

You also know that if you don't do the hard thing, the thing that you don't want to do, that you don't feel like doing, you know if you don't do it, you're going to feel inferior. You know you're gonna feel weak. And that feeling? That horrible feeling, you know that feeling too. You know it, you know it's true. Those are the two outcomes. One will cause you some short-term gratification. You'll get to sleep a little bit more.

You won't have to put out during a workout.

You don't have to do this tedious task.

You'll get some short-term gratification, but the long-term regret will be strong and it

will inflict pain on you.

Successful people do one thing more than others.

Make movement.

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