All right, Tara and Charleston says, how do I know when I started in a fat burning state?

So it was kind of brief and to the point. I think what she's saying is like, we've talked about

like getting into that fat burning state. We get this question like probably every week.

I love it. It's a great question.

But if someone asked you that, what would you say?

So first of all, it's cool that people are catching on to this because you have three different types of metabolism.

You've got carb burning, fat burning, and then like an intermediary.

So most people don't understand that.

So 90% of us, or probably 99% of us have been in a

carbohydrate burning metabolism since birth and never gotten out of it.

Right. So just... And we call it... And we call it sugar burning, which is the same thing.

Sugar burning, yeah. Sugar burning, card burning, whatever.

It's the exact same thing.

Yeah. So but, but then even understand that yes, there is a different metabolism that relies on fats is cool that she's even asked the question

And the simple way there's lots of different ways you can try to measure ketones and stuff like that

But you don't really have to be in ketosis to be into fat burning

I would say the biggest marker simple marker is when you stop craving carbs

So if you're feeling like you have to is when you stop craving carbs so if you're

feeling like you have to eat and you're crave like you say you eat a big meal

and it's like big filling meal but then you're still like you didn't have any

carbohydrates you had you know big piece of meat and some vegetables and salad

but you still feel like you're hungry, you're in that car burning

...