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Hack one. Go to bed.

Sleep. Okay. I think this is arguably the most undervalued pillar of health.

Okay, because in 2018, if you're not prioritizing sleep, you're probably not getting enough.

It's just infinite distractions, right? We all know that feeling where we're still

start up late, watching more and more content. And again,

load a great content out there, but it could be having a consequence.

So I can tell you that the majority of people who are having sleep problems

are doing something in their everyday lifestyle that they do not realize is impacting their

ability to sleep at night. Okay. So my top two tips are be a no tech 90.

...