You're going to me Liz Earl with another episode of Wellness with

Liz Earl and today our focus is on fitness and who better to be talking with here than someone

who has been named one of Time magazine's most influential people on the internet,

her bikini body guide or BBG Fitness Workout Program has been hailed a worldwide movement

with a Facebook following of 16 million and over 8 million on Instagram.

She is Kayla, I'm going to get this wrong.

It's Senas.

She's nodding.

An Adelaide native who began her astonishing career after frustration that the

workouts being shown to women just weren't showing good enough results so she

researched her own and shared them online building the incredible empire that goes under the hashtag BBG.

Kala it's really good to talk to you and thank you for correcting me

or making sure that I got your pronunciation out because you're Australian but your

native Greek is that right that's Sahara your following for fitness? I started off in a women's only personal training center actually, training clients there.

I noticed that the way that they were training, they weren't getting the results they wanted

in terms of how they felt.

So they weren't feeling empowered, they weren't feeling confident.

So then I moved on to do mobile personal training

where I was my own boss.

I got to train women from all over Adelaide,

which was fantastic, and I trained in with with minimal equipment and then I started

at my main studio and started training clients I guess with the equipment that I

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